Best Time To Drink Chia Seeds For Weight Loss | 5 Mind-blowing Benefits Of Chia Seed You (Probably) Didn't Know

You might have heard that chia seed is a kind of food that can help you a lot in weight loss.

Well, it's true. Because chia seed is a super food that has a lot of weight loss benefits too.

But often people don't know the right way or time to eat it.

Moreover, people buy it with full enthusiasm that we will eat and lose weight with this. But it's always been decorated at our home.

That is why today I'll give all the information related to chia seeds that will help you lose weight and improve your health too.

Chia Seeds Health Benefits

Chia seeds are seeds of a special category plant that belongs to the mint family.

And its origin is Mexican. These are black and gray colored seeds in which small white and black spots are found.

And the advantages are so great that you will be tired of counting them on your fingers.

Your fingers will finish, but, the advantages won't. In short, a small packet has great benefits.

Now, I'll quickly tell you its benefits,

And then will tell when, how, and how much quantity you should consume for maximum health benefits.

So, the biggest advantage of chia seeds is that it is a nutrient-dense food, that's why it is given the position of super food.

It's loaded with essential nutrients like magnesium, phosphorus, and calcium. Calcium is great for your bone health.

The second benefit of chia seeds is that they're loaded with quercetin, which is an antioxidant.

It reduces the oxidative stress in your body and stops degeneration and helps a lot in building new cells.

It means that is why it is called a super food.

The third biggest important benefit of chia seeds is that Omega 3 and 6 fatty acids are found inside them.

They are considered great for our skin health. Often, vegetarians aren't able to get great sources of omega-3 and 6 fatty acids.

So if you are a vegetarian, then be sure to include chia seeds in your daily life.

The fourth biggest advantage of chia seeds is that they contain a good amount of fiber, due to which you won't feel hungry for long.

It also acts as an appetite suppressant and maintains a steady flow in your body, due to which the digestion in your body gets boosted.

And if your digestion is strong, no one can stop you from losing weight.

The fifth biggest advantage is that a great amount of protein is also found in it.

Often for vegetarians, it gets tough to complete their protein source. So chia seeds are a safe way to strengthen your digestion.

Keeps you full for longer.

And for those who have Polycystic Ovary Syndrome (PCOS), thyroid, blood pressure, cholesterol, or any skin allergy problem, they should also include chia seeds in their daily diet.

Because they are beneficial, especially, for people with metabolic syndrome.

Whose digestion has gotten slow and sluggish, due to which their food remains undigested?

For those, who have constipation problems and a lot of toxins have built in their body, it will help in their bowel movement.

And with that, you will lose weight. So this super food is the right choice.

So this was all about benefits, now quickly get to know how you have to eat it.

How To Eat Chia Seeds

There are 2 ways to eat chia seeds, either you take them in raw form or by soaking them.

If you take them by soaking, if you soak them for at least 2-3 hours, they get swelled 10 times.

The water in you soaks them; they absorb it and make a gel-like structure that is very beneficial for you.

Because it saves your body from dehydration.

Now think if you eat them in raw form when it goes inside your body it will soak and use the water inside and get swollen,

And, you know, our body needs a lot of water, and hydration is the key to weight loss.

That's why if you want to take chia seeds for weight loss, eat them in the soaked form and not in the raw form.

There are various methods of eating and making chia seeds. You will get a lot of recipes on my Instagram page.

Like, smoothies, and juices, you can add them to yogurt or make oatmeal or porridge and add it on top.

I use it as a desi tempering, without any oil. I add soaked chia seeds to everything that I eat. It tastes great!

And if you want to try a new method, then you can add them in buttermilk, lemonade, or any other thing.

Best Time To Drink Chia Seeds For Weight Loss

Now you have learned a lot of ways to take it, but do you know when to take it?

Come On, I'll tell you.

The right time to consume chia seeds, according to me, is early in the morning on an empty stomach.

When your system is fresh and empty, that is the right time when you guys should take chia seeds.

You can soak in the whole night.

I usually keep a glass of soaked chia seeds near my bedside in room temperature water and also add 2 slices of lemon to it.

After waking in the morning, I drink it without brushing my teeth.

The biggest advantage is that it speeds up your metabolism and strengthens your digestion.

With that, your body will feel very energetic, and you'll feel full the whole day.

Moreover, you will get help in nutrient absorption from all the healthy foods you are eating.

You can take the help of a super food like chia seeds and increase your nutrient absorption at this time.

How Much Chia Seeds Per Day To Lose Weight

Now you have taken most of the information; but, how much quantity of chia seeds you have to eat, you haven't learned that.

Come On, I'll tell you.

You can take almost 2 table spoon chia seeds a day.

But, here we are not talking about raw chia seeds, but soaked ones.

That includes 16 calories. And out of these 16 calories, 1.4 grams is the number of carbohydrates.

And out of those carbohydrates, 1.15 grams is fiber only.

So think about it, if you are taking this fiber-loaded drink,

Then you will get so many benefits. It contains 0.5 grams of protein and 1 gram of fat content, which is nothing.

Because this fat is a healthy fat that your body requires a lot.

Because all the fat-soluble vitamins like,

Vitamins A, D, E, and K have to take support this healthy fat to get absorbed in your body. So these healthy fats are great.

The food that you eat full of saturated fat, trans fat, sugar, or any other fat is very different from this fat.

Final Thoughts

So now I have given all the information related to chia seeds. From tomorrow open the packet, eat it, and will get thin soon.

It's nothing like that. Chia seeds can help you with weight loss but can't burn your fat alone.

If you don't eat it with healthy meals, then it will slow down your weight loss process even more.

Because it can be used as a healthy addition option only. If you think that it will burn weight in one night, it's nothing like that.

But yes, if you will eat healthy food, decrease your fat intake, and eat chia seeds with it, then soon you will get results.

To get some more information, quickly comment and tell me what other topic you want full information on.

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